Atomic Habits chapter 16
How do you know if you’re making progress? You keep track. And, as the saying goes, what gets measured gets improved.
How do you know if you’re making progress? You keep track. And, as the saying goes, what gets measured gets improved.
What have you done for me this second? The brain wants what it wants and it wants it right now.
Chapter 6 digs into the power of your environment and how it can be a cue for your habits.