Atomic Habits Chapter 10
This short chapter addresses cravings, their source, and how to reduce their control on you.
This short chapter addresses cravings, their source, and how to reduce their control on you.
This chapter focuses on 1 idea: social norms. And it’s incredibly powerful.
In chapter 8, we move from making it obvious to making it attractive. Idea 1: it’s all about dopamine* Dopamine is a key player in
Chapter 7 discusses self-control, willpower, and other things that are supposed to stop us from following bad habits.
Chapter 6 digs into the power of your environment and how it can be a cue for your habits.
Chapter 5 focuses on how to start a new habit. You know what to do and you know why it matters. But that isn’t enough to make a new habit stick.
Chapter 4 is a short chapter but now we get to start working on us. And we start by focusing on the invisible.
Chapter 3 of the Atomic Habits: The 4 Steps of the Behavior Loop (or is it 3?) and the 4 Laws of Behavior Change (or is it 8?). This is the last chapter of The Fundamentals. And you have to understand this chapter to understand the book.
Chapter 2 is the 2nd of 3 chapters in The Fundamentals. This chapter identifies what you really need to change.
