Atomic Habits – Book Review & Notes

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Author: James Clear
Amazon rating: 4.8
Amazon price: $14.99
Amazon data gathered on 1Oct2020
Review status: In progress

Notes

Intro and Expectations

An overview of the Introduction and my expectations

Chapter 1

Chapter 1 lays the ground for the power of habits.

Chapter 2

Topics: identity, habits
Chapter 2 is the 2nd of 3 chapters in The Fundamentals. This chapter identifies what you really need to change.

Chapter 3

Chapter 3 of the Atomic Habits: The 4 Steps of the Behavior Loop (or is it 3?) and the 4 Laws of Behavior Change (or is it 8?). This is the last chapter of The Fundamentals. And you have to understand this chapter to understand the book.

Chapter 4

Chapter 4 is a short chapter but now we get to start working on us. And we start by focusing on the invisible.

Chapter 5

Chapter 5 focuses on how to start a new habit. You know what to do and you know why it matters. But that isn't enough to make a new habit stick.

Chapter 6

Chapter 6 digs into the power of your environment and how it can be a cue for your habits.

Chapter 7

Chapter 7 discusses self-control, willpower, and other things that are supposed to stop us from following bad habits.

Chapter 8

In chapter 8, we move from making it obvious to making it attractive. Idea 1: it’s all about dopamine* Dopamine is a key player in the habit creation process. It’s how the brain rewards good behavior. The most addictive habits are the habits that also dump the most dopamine into your system. The crazy thing is […]

Chapter 9

This chapter focuses on 1 idea: social norms. And it's incredibly powerful.

Chapter 10

This short chapter addresses cravings, their source, and how to reduce their control on you.

Chapter 11

Action trumps everything. Do it. Do it often. Do it poorly. Just do it over and over and over.

Chapter 12

In this chapter, we dive into a sub-law called The Law of Least Effort. The path of least resistance is a popular route.

Chapter 13

Habit stacks can start with anything - even almost nothing.

Chapter 14

This chapter shows us how to remove willpower from the habit cycle.

Chapter 15

What have you done for me this second? The brain wants what it wants and it wants it right now.

Chapter 16

How do you know if you're making progress? You keep track. And, as the saying goes, what gets measured gets improved.

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