control, environment, habits, identity, incremental growth, lagging indicators, mastery, systems, unconscious mind

Atomic Habits – Book Review & Notes

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Author: James Clear
Amazon rating: 4.8
Amazon price: $14.99
Amazon data gathered on 1Oct2020
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Review status: In progress

Notes

Intro and Expectations

Topics: control, habits, incremental growth
An overview of the Introduction and my expectations

Chapter 1

Topics: incremental growth, lagging indicators, mastery, systems
Chapter 1 lays the ground for the power of habits.

Chapter 2

Topics: identity, habits
Chapter 2 is the 2nd of 3 chapters in The Fundamentals. This chapter identifies what you really need to change.

Chapter 3

Topics: habits, environment
Chapter 3 of the Atomic Habits: The 4 Steps of the Behavior Loop (or is it 3?) and the 4 Laws of Behavior Change (or is it 8?). This is the last chapter of The Fundamentals. And you have to understand this chapter to understand the book.

Chapter 4

Topics: habits, unconscious mind
Chapter 4 is a short chapter but now we get to start working on us. And we start by focusing on the invisible.

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