Atomic Habits chapter 16
How do you know if you’re making progress? You keep track. And, as the saying goes, what gets measured gets improved.
How do you know if you’re making progress? You keep track. And, as the saying goes, what gets measured gets improved.
What have you done for me this second? The brain wants what it wants and it wants it right now.
This chapter shows us how to remove willpower from the habit cycle.
In this chapter, we dive into a sub-law called The Law of Least Effort. The path of least resistance is a popular route.
Action trumps everything. Do it. Do it often. Do it poorly. Just do it over and over and over.
This short chapter addresses cravings, their source, and how to reduce their control on you.
This chapter focuses on 1 idea: social norms. And it’s incredibly powerful.
In chapter 8, we move from making it obvious to making it attractive. Idea 1: it’s all about dopamine* Dopamine is a key player in
Chapter 7 discusses self-control, willpower, and other things that are supposed to stop us from following bad habits.